How olive oil promotes weight loss

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The myths that the complete elimination of fats is the key to losing weight have long been no one believes Along with proteins and carbohydrates, fats are a necessary nutrient for the normal functioning of the body. However, fats are different, and not all of them can be beneficial. The most useful of all existing fats, without a doubt, is extra virgin olive oil. It is rich in omega-3 and -6 fatty acids, vitamins, A and E and many other nutrients that have a positive effect on the entire body: from skin condition to heart health. The high content of antioxidants provides reliable protection against free radical damage and significantly slows down the aging process.

How does olive oil help with weight loss?

Although olive oil is a pure fat, it is not not only does it not lead to weight gain (in moderate amounts, of course), but also contributes to its reduction and maintenance. How does this happen? Olive oil contains monounsaturated fatty acids – “healthy” fats. Numerous studies have confirmed that the regular use of unsaturated (with complete or at least partial exclusion of saturated) fatty acids leads to healthy weight loss and the normalization of many processes in the body.

In addition, olive oil is a source of medium-chain triglycerides. or MST. These are lipid compounds that are easily broken down by the body and have a beneficial effect on metabolism. Thanks to its structure, which is easily digested and absorbed, the body uses MCT as fuel, and does not store it in fat deposits.

Being a sufficiently caloric product, olive oil saturates the body for a long time and does not allow you to feel hungry, which significantly reduces the risk of overeating . Add extra virgin olive oil to fish, meat, vegetables and use as a salad dressing.