How soy is harmful to your health

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Soy products were once considered beneficial. But recent studies show that soy can worsen health. Especially men's health.

Soy meat was once very popular. Today, interest in soy products is gradually fading. Dishes with such products can mainly be found in vegetarian restaurants.

The answer to the question of the benefits of soy, says Kateryna Shymkova, a nutrition consultant, depends on several factors. In particular, from the form of soy consumption, its quantity, as well as from the person himself.

At the same time, high-quality soy products are beneficial to human health. All due to the fact that they are rich in vegetable proteins and fiber.

Thanks to the phytophosphates that are part of soy, you can lower cholesterol levels in the body, prevent the development of some tumor diseases.

At the same time, experts warn that soy should not be consumed by pregnant and lactating women, young children. And it is also undesirable to eat it if you are planning a pregnancy. And this applies to men too: it is known that soy products, according to studies, have a bad effect on sperm quality and testosterone. After all, soy can cause allergies.