How specifically does giving up sugar improve your health?

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A dietitian explained the benefits of completely giving up sweets.

According to the doctor, nothing will happen to the body if you give up products with added sugar. It is usually not considered to be sugar substitutes for pumpkin, potatoes, and beets, from which sugar enters the body. In addition, sugar comes from bread, cereals, vegetables, fruits.

Therefore, you can safely give up sweets, desserts, cakes, sugar in coffee and other sweets – they will be replaced by these and other products.

The doctor also emphasized that it is not so much the sugar itself that is important, but its quantity. Because you need to consume as much sugar as the body can actually use. And if you give up sugar completely, the body will be able to compensate for its lack for some time.

“Sugar is not as scary as its quantity. If more sugar comes than a person can use, even from the same potatoes, pumpkins, beets, which are not considered to contain sugar, if we remove the added sugar, then the pancreas, liver, blood vessels, brain, skin, hair will breathe a sigh of relief. Our entire body,” the doctor noted.