How stress affects health: 3 serious reasons not to ignore this condition

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When stress is ignored, a person is exposed to a serious health risk. And deep stress experienced for a long time can provoke long-term or delayed problems with the body.

Stress at work increases the risk of Alzheimer's disease

This conclusion was reached scientists from Curtin University in Australia. They note that in this case, the area of ​​the brain activated by emotional stress is damaged.

Stress increases the risk of heart disease

Scientists from the University of Jönköping (Sweden) also found that people who often struggle with stress at work are more likely to suffer from a dangerous heart rhythm disorder – atrial fibrillation. Researchers note that the risk of its development is 48% higher among people engaged in a mentally exhausting profession. And their colleagues from the University of the Witwatersrand in Johannesburg (South Africa) found that people with a high level of financial stress (having serious difficulties with money, being in a difficult situation, etc.) have a 13 times higher risk of heart attack than those , someone does not have such stress.

Stress accelerates aging

A team from Yale University (USA) concluded that stress accelerates changes to DNA that occur naturally with age In this study, participants who had high levels of emotion regulation and self-control were more resistant to the effects of stress. They also had fewer signs of aging and insulin resistance.