How teriyaki sauce affects health

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Eat this, not that! listed the side effects of consuming teriyaki sauce.

1. You can consume too much sodium.

The sauce contains a fair amount of salt. Therefore, it is easy to exceed the norm with teriyaki.

2. You can aggravate irritable bowel syndrome (IBS).

This gastrointestinal disease can be caused by eating fermented oligosaccharides, disaccharides, monosaccharides, and polyols. Garlic and onions are well-known fermentable carbohydrates.

3. You may be eating too much sugar.

Teriyaki sauce contains three to eight grams of added sugar per tablespoon. Most adults should aim to consume no more than 50 grams of added sugar per day.

4. You may be able to soothe a temporary upset stomach.

Teriyaki contains ginger, which can help relieve stomach discomfort.

5. You may gain weight.

Teriyaki sauce is considered an ultra-processed food that has been linked to weight gain.