How to adjust your diet in the fall

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During the cold season, it is important to add warm dishes and drinks to your diet. It is necessary to maintain a balanced diet and include foods with vitamins C and D in it, said a nutritionist and sports nutritionist.

Starvation should not be allowed in the cold season, said a specialist. The diet should be complete and consist of three meals. This will allow the body to accumulate enough nutrients and minerals.

In winter and autumn, you should not abuse cold dishes, such as vegetable salads. It is best to diversify your diet with warm boiled and stewed dishes and soups. The water you drink should be at room temperature, the doctor specified.

In the fall, it is important to maintain and strengthen your immunity. It is not necessary to buy dietary supplements and all possible food additives. It is enough if the diet includes natural teas with ginger, lemon or rose hips, fruits and honey. These products contain vitamin C – the main “building material” for the immune system.

In each season, seasonal products should be added to the diet. In the fall, these are pumpkin, sea buckthorn and a number of other healthy and tasty dishes.