How to avoid a hangover? 4 science-backed ways

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There are many proven recipes among the people that are designed to get rid of a hangover: from brine and a bottle of beer to vitamin B. However, there is no evidence that these remedies really help. Therefore, the best way to prevent a morning headache is to take care of it in the evening. And we will tell you how.

1. Let's start with the obvious: don't drink too much

Or, at least, drink slowly, be sure to have a snack and don't forget about plain water. This will slow down the rate at which alcohol is absorbed into the bloodstream and help avoid dehydration.

2. Don't eat fatty foods

Yes, a piece of butter and a slice of bacon before drinking is just a myth. Fat in combination with alcohol can provoke acute pancreatitis and an extremely severe hangover.

It is better to snack on seafood and lean meat, as well as fruits and vegetables: dietary fiber absorbs alcohol and helps digestion.

3. Give up dessert

Otherwise, the body will start breaking down sugar and “forget” about alcohol. And as a result, it will not have time to cope with it, and you will get drunk.

4. Do not eat salty foods and spicy spices

Pickles put an additional burden on the kidneys and liver, and salt binds water. This will increase morning swelling.

Well, spices slow down the breakdown of alcohol. In addition, with special luck, such an appetizer in combination with alcohol can cause a burn of the gastric mucosa or esophagus.