How to avoid heart attack and stroke: 4 ways to reduce high cholesterol

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High cholesterol is dangerous because it increases the risk of fatal diseases such as heart attack and stroke. Moreover, this condition often goes unnoticed, it is not accompanied by any obvious manifestations.

A reliable way to determine the level of cholesterol in the blood is to take an analysis. If the indicators exceed the norm, this is a reason to start treatment as early as possible and, first of all, to change the usual lifestyle. What should be done to lower cholesterol?

Eat less fatty food

A large amount of foods containing saturated fat in the diet is likely to lead to a sharp increase in blood cholesterol. To prevent this, you need to exclude processed meat, fast food, oil, cheese, cakes and cookies from your diet. Instead, it's better to eat foods that contain a healthier type of fat called unsaturated. These are avocados, olive oil, fatty fish (such as salmon), peanut butter.

Exercise

It has been proven that regular physical exercises help to lower the level of cholesterol, as a sedentary lifestyle, on the contrary, leads to its increase. It is recommended to exercise at least 2.5 hours a week, according to the National Health Service of Great Britain. It is worth trying different types of activities, whether it is strength training, running, swimming, cycling, to find what you like. Then there will be fewer chances to quit sports.

Give up cigarettes

Smoking has a negative effect on many organs and systems of the human body, including cholesterol levels. Quitting cigarettes will generally reduce your chances of having a heart attack, stroke, cancer, and other dangerous diseases. cholesterol Doctors recommend not to exceed the permissible doses of alcohol per day and to refuse its use altogether several days a week.