How to Avoid Heart Disease: A 'Free Way' to Reduce Your Risk by 35%

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Many people can successfully reduce the risk of heart disease by changing their lifestyle or giving up unhealthy habits, doctors say.

Scientists believe that the key risk factor for cardiovascular disease in modern people is lack of physical activity.

“Cardiovascular diseases such as heart attack and stroke are closely associated with lack of physical exercise and physical inactivity,” state experts from the BHF, the British Heart Foundation.

According to experts, physical inactivity contributes to the accumulation of fatty material in the arteries. If the arteries that carry blood to the heart become damaged and blocked by these fatty deposits, the risk of a heart attack increases. If fat is deposited in the arteries that carry blood to the brain, it can lead to a stroke.

In turn, a person's habit of being physically active is called by experts a “free way” to avoid many problems with the heart and blood vessels.

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“Being physically active doesn't mean you have to go to the gym all the time or run a marathon. “Physical activity can include many types of activities that make you move – for example, work around the house, in the yard, in the garden,” doctors say.

Experts emphasize that an active lifestyle increases the risk of developing certain heart diseases. and circulatory system can be reduced by 35%.

Doctors remind us that the heart is a muscle, and like any other muscle, it benefits from regular exercise. A trained, strong heart is able to pump more blood around the body with less effort. Thus, regular exercise makes the heart and circulatory system more efficient, lowers cholesterol, and maintains blood pressure at a healthy level.

The BHF recommends aiming for at least 150 minutes of moderate physical activity per week. Such activity includes any physical activity that increases the heart rate and makes you breathe faster (for example, brisk walking, jogging, cycling).