How to avoid joint pain: expert advice

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Joint pain can make you shy away from maintaining a healthy shape.

However, it has been scientifically proven that exercise is more effective in relieving pain than its absence.

To avoid joint pain, it is important not only to perform one type of exercise, but also to stretch and change your diet.

How to avoid joint pain:

1. Do not stick to one type of exercise. Because doing the same actions uses the same muscles, it can put more strain on your joints over time.

Walking and swimming are good ways to keep your joints mobile and strong.

2. Stretching is often overlooked, but it can be one of the best ways to keep your joints healthy. Stretching makes the muscles around your joints more flexible, increasing your range of motion.

Yoga or Pilates are great for this.

3. Control your weight. Being overweight puts more pressure on your knees when you walk.

4. A balanced diet is vital for maintaining healthy bones and joints, especially for women.

Vitamin D, copper, and calcium are essential for maintaining healthy joints. Low levels of vitamin D can increase your risk of arthritis.