How to avoid the harm of salt: a famous nutritionist gave the answer
1
Salt can be beneficial if you don't use it too much.
A nutritionist told you how to protect yourself from the harm of this indispensable supplement.
She noted that salt controls the balance of fluid in the body, so the body needs it, but in limited quantities.
To avoid harm, the doctor recommends:
- not adding salt to dishes that contain salty foods;
- drinking enough water;
- using sea or rock salt, enriched with iodine;
- to use about 5 grams per day.
Leave a Reply