How to blanch vegetables and keep all the vitamins
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in cooking has long been a very common process of blanching vegetables and fruits. It consists in the rapid processing of their boiling or steam. Promole, then cool instantly, they can then be stored in the freezer.
of course, during heat treatment, vegetables lose nutrients. Blanch the vegetables in a closed container, all nutrients are stored. Dip them into cold water and add ice cubes.
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