How to burn belly fat: the best time to exercise for weight loss is named

Sport is useful in time. But a new study has found that the time of day you exercise can affect your weight loss and overall health. It turned out that it is better for women to train in the morning, and for men – in the evening. But the choice of time for training should also depend on the results you want to achieve.

As part of the study, experts observed training and its benefits for the health of 30 men and 26 women aged 25 to 55 years. At the same time, one group of people trained for an hour until 8:30 a.m., and the second group performed the exercises themselves between 6:00 p.m. and 8:00 p.m. All participants followed a special diet.

The results of the experiment showed that women burned belly fat more efficiently during morning sports. It turned out that in the morning, visceral fat, which accumulates between the internal organs in the abdominal cavity, burns faster than physical exercises. In addition, morning training lowers blood pressure in women.

However, evening physical activity also benefits women. If there is a goal to increase muscle mass, you should train in the evening. Sports during this period of the day also improves mood.

Researchers have found that women are more sensitive to the time during which they exercise than men. According to scientists, this may be due to the fact that women most often have excess fat on the abdomen.

As for men, they improve their strength equally well both in the morning and in the evening. But it turned out that evening training is more beneficial for the heart and metabolism, as well as the emotional state.

Despite these research results, the authors are sure that the best time for training is to lose weight, increase strength and health improvement is one you can fit into your schedule.