How to cheer up: 6 ways to cope with sleepiness

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Fatigue in the morning or daytime sleepiness may feel each one The most obvious way to avoid this is to sleep more. However, there are other ways to deal with the problem, experts are sure.

Water

Sometimes dehydration can cause fatigue, so a glass of water in the morning helps to wake up. In addition, it will restore the water balance and increase the concentration of attention. At the same time, it is better not to rely on coffee and not to drink it in the evening. The drink does increase energy levels, but it can disturb sleep and worsen its quality.

Morning routine

Experts advise to follow the same morning routine and get up every day at the same time. The morning routine can include a cold shower in the morning, cooking breakfast, meditation.

Physical activity

Exercises help to improve blood flow and speed up the heartbeat, which in turn turn, gives cheerfulness. If there is no time for a full workout in the morning, you can limit yourself to warm-up, writes Express.

The right breakfast

The right breakfast will also help you cheer up. It is noted that the first meal should contain a lot of proteins and carbohydrates, and also include fruits or vegetables.

Ruta

Peppermint has invigorating properties, improves memory, increases attention, so it can be used when tired. For example, you can chew peppermint gum or drink peppermint tea, as well as smell peppermint oil.

Massage

More one way is head massage. This will help to improve blood flow and increase vigor.