How to cheer up without coffee: five simple ways

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Coffee gives a feeling of vitality due to the content in caffeine in it. However, this is not the only means to wake up and cheer up, according to experts. They told what else can be done to avoid feeling lethargic and sleepy.

Eat foods containing fructose

According to information published on the website of the International Council from food information, fructose provides energy. It is found in some vegetables, honey, sugar cane and beets. Also, according to the Mayo Clinic, it is found in apples, grapes, watermelon, asparagus, peas and zucchini.

Drink tea instead of coffee

In tea too contains caffeine. And in some varieties, its amount is not at all inferior to a cup of coffee. In order to cheer up, the most popular varieties of tea – black and green – are also suitable.

Don't forget about water

If you start the morning with a glass of water, it will help to cheer up and start the metabolism. In addition, water on an empty stomach improves the condition of the skin, removes toxins and prevents headaches, according to the website of the Manipal Clinics Network.

Get enough sleep

For loss of productivity during the day directly affects sleep mode and its amount. In addition, lack of sleep can lead to problems with physical and mental health, as well as the development of chronic diseases. Therefore, experts recommend, first of all, to adjust the sleep mode.

Do exercises and warm-up

This is a simple but very effective way to cheer up. At the same time, scientists believe that not only morning exercise helps, but also warm-up during the day. This is stated in one of the studies.