How to choose the right bed linen to avoid skin problems

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When choosing bed linen, we are used to focus primarily on its appearance, because we want it to fit perfectly into the interior and create coziness in the bedroom. But there are still a number of qualitative factors that are of great importance. In our article, we tell you how to choose the right bed linen and how to take care of it in order to improve the quality of your sleep.

How to choose?

The first thing to pay attention to is the material from which the underwear is made. We recommend avoiding synthetic materials altogether. Synthetics do not breathe at all, which can cause discomfort during sleep and even skin irritation, especially for pillowcases. Natural fabrics are also not all equally good. Underwear made of fine cotton, calico or calico does not keep its color and shape well and will lose its appearance after several washes.

The best fabrics are silk, linen and satin. Silk is the best choice, this dense smooth fabric creates maximum comfort during sleep, does not injure the skin and hair, does not lose its shape and lasts a long time. The only downside to this type of underwear is that high-quality silk is a rather expensive material, but it is a great investment in a comfortable sleep. Linen is in no way inferior to silk in strength and service life, but this fabric is coarser, which may not be suitable for people with particularly sensitive skin. Satin will be a universal solution if you prefer soft, smooth fabrics, but are not ready to spend on expensive silk.

In addition to the composition of the fabric, it is worth paying attention to its density – it is usually indicated on the package. The density of the fabric depends on the number of threads per square centimeter – the higher the number, the higher the quality of the fabric and the longer it will last. The optimal density is 200-300 threads per square meter. see. If the indicator is lower, there is a high probability that the laundry will spread after washing.

How to care?

Of course, the simplest and most obvious rule is to change bed linen often. In the cold season, it should be done once a week, in the summer it is better twice. At the same time, dermatologists recommend changing pillowcases approximately every 3-4 days. The fabric of the pillowcase absorbs skin sebum, the remnants of your night care, in addition, dust settles on it one way or another. For about 8 hours a day, your skin is in direct contact with the fabric of the pillowcase, and if it is not changed regularly, there is a possibility of irritation and acne. We recommend getting at least one extra pillowcase for each set of underwear (the assortment of textile stores allows you to do this) and change it twice as often as the rest of the underwear.

You should also be careful when washing bed linen. Choose a high-quality detergent with a good composition, otherwise itchiness and irritation may occur on the skin. However, even clothes washed with a good detergent can cause discomfort if the detergent is not completely washed out of the fabric. To avoid this, experts recommend setting the additional rinse mode during washing.