How to cook beans without soaking

0

Bean soup or salad with beans are very tasty and healthy dishes. Beans are an easily digestible protein and can be an excellent alternative to meat products. In addition, legumes contain substances that suppress appetite and prevent the absorption of fast carbohydrates.

Details

This fact makes beans a favorite dish of people who are on a diet or adhere to the principles of proper nutrition.

However, you will have to tinker a little with the preparation of bean dishes.

First of all, the beans should be soaked and left in this state for several hours, or even overnight.

If you were in a hurry and forgot to pour water over the beans in the flow of household chores to please your household with a delicious lunch or dinner the next day, this is easy to fix.

Pour the required amount of beans into a container suitable for the microwave and fill with water. Add a pinch of baking soda to this.

Send the plate of beans to the microwave for 10 minutes, turning on full power.

After this simple action, you can cook the beans in the usual way.