How to cook fillet to make it juicy

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Many of us have faced the problem when chicken fillet after the brew becomes dry and tasteless. But there are several secrets to make it juicy and tender. The correct cooking technique will allow not only to preserve the juiciness of the meat, but also to saturate it with taste.

Tips on how to cook chicken fillet to preserve juiciness

< li> Start with cold water. Place the fillets in a pan of cold water. This will help the meat to heat up evenly and avoid a sudden contraction of the proteins, which causes a loss of juiciness.
1. Do not bring to a strong boil. When the water from the fillet boils, reduce the heat to a minimum so that the water barely bubbled. Simmering is the key to tender meat.
2. Add vegetables and spices. For extra flavor, you can add onions, carrots, bay leaves or peppercorns to the water. This way, the fillet will be saturated with aromas during cooking.
3. Do not overcook. 15-20 minutes on low heat is enough for an average chicken fillet. Check for doneness by piercing the meat with a fork – the juice should be clear.
4. Leave in the broth. After turning off the heat, leave the fillets in the broth for another 10 minutes. This will allow the meat to absorb more moisture and remain juicy.