How to cook healthy pilaf without a single drop of fat

If you like pilaf, but your health does not allow you to eat it in the traditional way, then use this recipe recommended by nutritionists.

Details

To prepare pilaf without a single drop of fat (oil, lard, margarine, etc.), we need the following ingredients:

• Turkey or chicken fillet – 0.5 kg
• Onion – 2 pcs.
• Carrot – 1 large
• Rice – 0.5 kg
• Sweet red pepper – 2-3 pcs.

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• Salt, ground black pepper – to your taste.

Since we will need a pan with a rough bottom to prepare this dish, prepare one or take a goose dish. Cut the fillet into small pieces (2×1) and put in a pan. Grate the carrot on a large grater, cut the pepper into strips, and finely chop the onion and pour it all over the meat.

Wash the rice several times and add to the meat and vegetables. Salt, pepper. Pour in 2 cups of water, mix gently and put to simmer. First on high heat until it boils, then reduce the heat. Simmer for 30-40 minutes until the rice and meat are soft, stirring occasionally so that it does not stick to the bottom. If desired, the dish can be cooked in the oven

As a result, you will have a delicious pilaf – without fat and frying.