How to cook pumpkin properly to preserve its benefits

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Did you know that even during the cooking process, you can preserve the maximum of its beneficial properties? Pumpkin is rich in vitamins A, C and E, and also contains beta-carotene, which is known for its antioxidant properties. Proper cooking will help preserve this vitamin charge, so that you can enjoy not only the taste, but also the benefits of each piece.

Ingredients:

• Pumpkin – 500 g
• Water – 1 l
• Salt – to taste (optional)

Start by choosing a pumpkin. Sweet varieties with bright orange flesh are better suited for cooking, as they are rich in nutrients. Cut the pumpkin into small cubes – this will help reduce cooking time, and therefore reduce the loss of vitamins. Interesting fact: the more water in the pan, the more nutrients are washed out of the vegetables, so use the minimum amount of water so that the pieces are only covered with it.

Put the pumpkin to cook over medium heat so that the process takes place slowly, without destroying the cell structure. The pumpkin should be cooked for no more than 10-12 minutes – this is enough for it to become soft, but not fall apart. Another tip: add salt at the end of cooking so as not to lose the natural sweet taste of the pumpkin.

After cooking, drain the water, but do not pour it out – it is rich in vitamins, and it can be used as a base for soups or sauces. Now your pumpkin is ready: soft, healthy and with a pleasant texture.