How to determine vitamin D deficiency in the body
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This vitamin is one of the most useful nutrients that strengthen bones and immunity. Most of Vitamin D is produced by the skin under the influence of sunlight, but some of it can be detected in food.
fatigue. Therefore, take tests to check the level of this vitamin.
bone and back pain. vitamin D promotes absorption or absorption of vitamin C, which is known for its ability to promote bone health. Consequently, reduced vitamin D has a negative effect on bone health, which can provoke prolonged chronic back pain.
depression. Of course, these ailments have a lot of other risk factors and causes, but vitamin deficiency should also be kept in mind.
hair loss. reduced vitamin D levels increases stress. And stress is one of the main causes of incomprehensible and rapid hair loss.
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