How to drink coffee correctly without harming health?

to your body.

The morning of a huge number of people begins with a cup of fresh, aromatic coffee. Some simply cannot imagine their usual day without this drink, which helps to wake up, cheer up and maintain tone throughout the day.

But is coffee so safe? Are there any restrictions on its use? Here is what our expert says about this.

“It is important to take into account the main recommendations. First, the coffee must be whole grain, not sublimated from cans! “Don't drink coffee on an empty stomach, because otherwise you can provoke gastritis,” says the specialist.

It is also important to consider the time of coffee consumption. It is not the best option to drink coffee for breakfast, as the absolute majority does. Late at night is also not possible. The optimal window for drinking coffee is from 10 a.m. to 5 p.m.

Drink coffee with a separate meal. We don't drink them lunch or dinner. It is very important to compensate the drunk volume of coffee with plain water. This means that if you drank 150 ml of coffee, you need to drink 300 ml of water. This will help neutralize the diuretic effect of caffeine.

Try to drink coffee without sweets. Otherwise, you will only increase your food addiction. If you don't like it alone, you can add a little milk.

And the most important thing is that we drink coffee no more than once a day! In extreme cases, you can do it twice. These simple rules will help you not to give up your favorite drink, to maintain your health.