How to drink coffee to lose weight? The nutritionist answers

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The nutritionist told why the wrong use of coffee can make life difficult for thin people, and also gave advice to those who want to get the maximum benefit from the drink.

The specialist noted that coffee is a diuretic drink: it removes water, which helps the body get rid of toxins to strengthen immunity and smooth cell nutrition. “That's why it is necessary to add the amount of coffee drunk per day to the norm of water,” she said.

It is also advisable to add milk with a fat content of no more than 2.5% to coffee. It is especially useful to use vegetable milk: almond, cashew, soy.

“If you drink coffee with sweetener or milk, do not forget to take into account their calorie content in your food diary. These liquid calories are usually imperceptible, but then we will wonder why the weight does not decrease,” the doctor noted.

In addition, coffee with milk or sweeteners must be drunk during meals.

“If you wait half an hour or an hour after eating, then after coffee with milk, the hormone insulin will rise again in your blood. And this is a very strong hormone that prevents fat burning,” concluded the nutritionist.