How to eat after 40 years: simple rules that help prolong youth

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40 years is a wonderful age when you can finally find time for hobbies and, of course, self-care. In addition, during this period, the female body requires a very reverent attitude to itself due to the inevitable slowdown of metabolism. There are a few simple rules that will help delay aging.

Drink milk

Reduce snacking

If you are used to something to strengthen yourself during the day, then after 40 it is better to bury this habit forever. Frequent snacking not only threatens to gain excess weight, but can also lead to diabetes. Therefore, forget about breaks for coffee with liver or candy. It is also worth giving up eating while watching TV. Experts advise to learn to chew food slowly and thoroughly, and to enjoy every bite. This simple method will prevent you from overeating.

Add probiotics

Inflammatory processes in the intestines not only bring discomfort, but also negatively affect the condition of the skin. Products rich in probiotics help to solve this problem. Nutritionists advise women after 40 to include natural yogurt in their menu. You can also take probiotics in tablets. In the research of the famous German microbiologist Julia Enders, it is said that acting in accordance with immune cells, bacteria give the body important signals: how much protective substrate – defensins – should be released, how to react to various microbes, etc. In addition, probiotics eliminate bloating, colic and have a positive effect on the absorption of vitamins.

Switch to a Mediterranean diet

Residents of the southern regions love this diet the most. It is not necessary to strictly follow a certain menu: it is enough to replace red meat with poultry or fish, sunflower oil with olive, and more often eat vegetables and fruits with a high content of polyphenols, legumes, nuts and seeds. Researchers have previously found that the Mediterranean diet can have an effect on people with poor mental health by helping their gut release serotonin, the chemical that makes us feel happy. According to scientists, about 90% of serotonin is produced in the intestines.

Don't give up coffee completely

Everyone knows that caffeine in large quantities is harmful to the body , but one invigorating cup of coffee a day after 40 years will be extremely beneficial. Caffeine in moderate amounts reduces the risk of developing Alzheimer's disease and increases the level of physical performance. Some sports trainers even recommend drinking coffee shortly before training. But you should drink this drink without milk and sugar.