How to eat all the foods and not gain extra pounds

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Many girls hold the mistaken belief that in order to have a beautiful figure and a flat stomach, you need to stay in the gym and constantly go on strict diets. We offer you some tricks that will help you avoid gaining unnecessary weight.

First, figure out how many calories your body needs to provide energy at rest. Many “sofa” nutritionists recommend creating a calorie deficit. But first of all, you will create stress for the body, and at worst, you will undermine your health.

Try to control your daily calorie intake. And to understand how much protein, fat and carbohydrates you need to consume regularly, download an application to your mobile phone – it will help you quickly calculate your norm.

In order for your figure to please you and those around you, it is important not to exceed the norm and consume the necessary amount of BJU. At the same time, you do not need to strictly limit yourself in your diet, the main thing is to adhere to the permissible calorie intake.

Do not forget about moderation. When losing weight, you need to maintain a balance between your favorite foods and low-calorie foods. Thus, psychologically, it will be easier to tolerate dietary restrictions.

We suggest that you consider a possible diet, thanks to which you can get rid of extra pounds. For breakfast, prepare oatmeal on water, you can add some dried fruits or nuts. Add two boiled eggs to this. From drinks, you can drink tea or coffee without sugar.

For lunch, boil buckwheat and steam or grill low-fat fish. Add some fresh vegetables.

During snacks, you can eat fruit – an orange, pear or apple are perfect. Try to keep your dinner light – as an option, it could be cheese and green tea with bread.