How to eat bread and not recover?

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Any diet begins with what you need to give up simple Carbohydrates, and primarily from white bread. But low -calorie black or useful whole grain is another matter. Is it?

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Eliminate it – and you will lose weight. And if you eat white bread, then you will be thick and run the risk of contracting diabetes – right? Everything is not so unambiguous. White bread is a product with a simple composition, and therefore the expected amount of energy. It can only contain flour and water (for example, pita bread, matz, peat). Or added yeast, sugar and salt (traditional loaf, chiabatta). /P>

How not you do not fully? Eat bread in the morning. No more than 1-2 pieces. Combine with vegetables or protein, such as an omelette. And then do not go to the sofa, but go to work or for a walk. depends on the composition. In black bread (especially in Borodinsky), much more sugar than white. In addition, it is often added to syrups or molasses, which gives a dark color. And if nuts and dried fruits are added to the bread, it is quite correct to bring to the desserts, because it is closer to the cake. And it is necessary to eat it as a dessert – 1.5 – 2 hours after pre -meal and in the morning. grains or even whole grain. Such bread has excellent nutritional properties, but only if you chew every grain carefully. Otherwise useful substances are not absorbed.