How to eat for heart health, cardiologists told

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The way a person eats can have a big impact on his health. An incorrect diet, as well as poor in nutrients, increases the risk of various diseases, including cardiovascular diseases.

As indicated in the study, the low quality of the diet is directly related to the increased risk of morbidity and mortality from cardiovascular diseases. diseases In their work, cardiologists give a number of nutritional tips to those who want to support heart health:

• regulate the body's energy needs and expenditure depending on the lifestyle;
• eat enough a lot of vegetables and fruits;
• use whole grain products;
• choose healthy sources of protein: vegetable, fish and seafood, low-fat dairy products, if meat is lean, refuse processed foods 'clear products;
• use liquid vegetable oils (for example, olive) instead of hydrogenated fats for cooking;
• choose products with a minimal degree of processing;
• minimize the use of sugar;
• choose or prepare food with little or no salt content;
• minimize the use of alcohol or give it up altogether.