How to eat lard correctly, the nutritionist explained

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Lard must be eaten correctly – no more than 50 g in raw form . A domestic immunologist warned about this.

According to her, lard has useful properties only in its raw form. “If you use smoked lard, boiled or any other lard,” the expert emphasized, “it loses its properties because the fats change their biochemical structure.”

The doctor noted that lard should be eaten separately. food The nutritionist does not recommend consuming other foods not only four hours before, but also after eating lard.

“Fifty grams of lard per meal is the maximum,” the doctor warned. She advises thinly slicing raw lard, and then eating it with greens, green cucumber or lettuce. The doctor advises dressing such a snack with any unrefined vegetable oil, and salting, according to her, is better with Himalayan salt, which contains a large amount of mineral components.