How to eat under stress: nutritionist's advice

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Complication of the geopolitical situation in the world is a strong stress factor and bothers many people. A nutritionist told how to make a diet in conditions of increased anxiety in order to minimize harm to health.

Stress and depression often lead to overeating. Many people try to “eat” the experience with sweets, and this can lead to weight gain, obesity, diabetes, problems with the cardiovascular system.

The doctor advised to include cereals, bread, lean meat in your menu , seafood, fruits, vegetables, seaweed and dark chocolate. They will enrich the diet with vitamins and minerals that will help cope with stress.

For example, B vitamins take part in the metabolic processes of the nervous system, calm and strengthen it. Potassium, magnesium, iodine, zinc contribute to the transmission of nerve impulses and improve brain function, the nutritionist said.

In addition, it is important to maintain a water balance and add light physical activity: yoga, walking, walks in the fresh air. Aromatherapy and breathing practices will also help fight stress.