How to effectively treat joints so that they do not crack

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Most people are used to ignoring the crunch in the joints and in some cases it is possible to do so. For example, if it appears when you move your hands or fingers. But if the crunch was noticed in the knees, then this is a more than justified reason to consult a doctor.

Experts advise to immediately seek medical help if the crunch is accompanied by painful sensations, as this indicates mechanical injuries.

First of all, the doctor must determine the cause of the crunch. In most cases, this occurs due to an insufficient amount of lubricant, which is observed in people of mature age.

In this case, it will be necessary to take drugs prescribed by the doctor. For example, fish oil containing omega-3. Also, sometimes doctors prescribe a special exercise aimed at the development of joints.