How to effectively treat joints so they don't creak

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Most people are used to ignoring the crunch in the joint, and in some cases, you can really do so. For example, if it appears when moving your hands or fingers. But if the crunch was noticed in your knees, then this is more than a justified reason to see a doctor.

Experts advise seeking medical help immediately if the crunch is accompanied by pain, as this indicates mechanical injuries.

First of all, the doctor must determine the cause of the crunch. In most cases, this occurs due to insufficient lubrication, which is observed in people of mature age.

In this case, you will need to take medications prescribed by a doctor. For example, fish oil containing omega-3. Also, sometimes doctors prescribe special exercises aimed at developing joints.