How to escape from colds: doctor gave effective advice

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In the fight against seasonal acute respiratory viral infections (DRIA). nutritionist. Clarified how to use zinc during colds: It is best to use lozenges for resorption, dividing the reception by several times a day. Years: 34 mg

  • Adults 19 years old and older: 40 mg
  • Pregnant women and women: 40 mg.

    “Lozeks for resorption should be used at the beginning of the cold with the onset of the first symptoms, in the first day. Duration-up to 3 days. They significantly reduce sore throat and relieve inflammation in the mucous membranes, ”the doctor summed up.

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    Author: alex

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