How to fall asleep faster: experts recommend herbal tea for drowsiness

0 < p>Scientific experts call chamomile a “herbal inducer of sleep” – its tea can help with problems with falling asleep.

Chamomile is one of the oldest medicinal plants known to mankind. In particular, it is used to prepare drinks with a calming effect and night teas that help you fall asleep faster. According to the study, “drinking chamomile tea can help improve sleep, helps you fall asleep in a short time”.

Scientists associate this effect of the drink with a large amount of the antioxidant apigenin, which has the property of causing drowsiness.

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In particular, the researchers evaluated the effect of chamomile tea on the quality of sleep, fatigue and depression in women in the postpartum period. Several dozen women who suffered from poor sleep quality were randomly assigned to an experimental and a control group.

Participants in the experimental group were advised to drink chamomile tea for two weeks. Participants in the control group received only regular postpartum care. As a result, the experimental group showed significant improvement – their rates of disturbed sleep and depressive symptoms were at lower levels. The experts stated that “chamomile tea can be recommended to women in the postpartum period as an additional means for alleviating depression and sleep problems”. to the established routine – it is important to observe a constant time of sleep and wakefulness, to fall asleep and wake up at the same time every day.