How to fall asleep quickly: the doctor named 5 products that will send you to sleep

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You can recover from sleep deprivation and improve sleep quality by eating the right foods. A doctor specializing in psychiatry and sleep medicine has revealed 10 foods you can eat before bed.

Studies show that certain foods contain sleep-promoting properties that encourage you to relax faster and easier.

Doctor:

“To try to reverse the lack of sleep, simple changes in diet can help. Adding minerals to your plate, such as potassium, magnesium, calcium and iron, can promote the production of melatonin, the hormone responsible for sleep regulation.”

The expert identified 10 foods that promote a sound night's sleep.

Cherry

The best way to get a good night's sleep is to increase your melatonin intake, and the ideal way to do this is to include cherries in your diet.

“With regular eaten for breakfast or as a post-workout snack, they can help regulate your sleep cycle.”

Dark chocolate

Chocoholics rejoice, now you have an excuse to try this after-dinner cocoa. Make sure you stock up on the dark variety, not sugary milk and white chocolate.

“Dark chocolate contains serotonin, which relaxes your body and mind and promotes an overall sense of happiness.”

Walnuts

They contain several compounds that promote a better night's sleep, such as melatonin, serotonin and magnesium.

“Walnuts are great when crushed and add to a fresh salad, as an addition to cereal or yogurt, or as a crunchy alternative to chips or other unhealthy nuts.”

Almonds

Almonds and almond butter contain tryptophan and magnesium, which help naturally reduce the work of muscles and nerves, as well as stabilize the heart rhythm.

Chamomile tea

The herb contains a flavonoid compound , which has the ability to improve sleep.

“So once your taste buds get used to the unusual taste, a cup before bed can do wonders for your relaxation.”