How to fill the deficiency of important vitamins with the help of products: nutrition tips
0
Vitamins play an important role in the proper functioning of various body systems. And their deficiency, in turn, can lead to serious health problems.
Doctors of the Cleveland Clinic (Cleveland Clinic) talked about some of the most important vitamins, as well as how to get them with food products .
Vitamin B12
This vitamin helps maintain the health of the nervous system and blood cells, promotes energy production. The lack of this vitamin can be filled with:
- fish (tuna, salmon, trout);
- beef;
- eggs;
< li>milk and dairy products (cheese, Greek yogurt).
Vitamin B9
Vitamin B9 is important for the formation of red blood cells , as well as for healthy growth and functioning of cells. Its deficiency can be filled by increasing the consumption of:
- leafy green vegetables;
- fruits (especially citrus fruits, melons and strawberries);
- legumes (dried beans, lentils and peas).
Vitamin D
Vitamin D helps the body absorb calcium, which is necessary for bone health and teeth Vitamin D deficiency often leads to a constant feeling of fatigue, and also increases the risk of developing some types of cancer and heart disease. Natural sources of vitamin D include:
- Fish and seafood (salmon, herring, tuna, sardines);
- mushrooms;
- eggs.
- li>
Vitamin B6
This vitamin plays a role in regulating sleep, appetite and mood, as well as cognitive ability and immune function. Filling the deficit will help:
- beef;
- whole grain products;
- vegetables;
- nuts.
- carrot;
- pumpkin;
- spinach;
- broccoli .
ul>
Vitamin A
Vitamin A is important for vision, healthy skin and immunity. In order for the body to receive a sufficient amount of the vitamin, the following should be included in the diet:
Leave a Reply