How to fry zucchini or eggplants so they do not absorb oil

One of the problems in the preparation of zucchini and eggplants is the excessive consumption of vegetable oil, which is absorbed by vegetables, like a sponge. It spoils the taste of the dish and makes it good for health. However, there is one simple trick that will solve this unfortunate problem. The thickness is about 5 mm, and preferably 3-4 mm.

then pour 2 tbsp into a separate container. l. flour. The egg is broken into the second plate. Salt and spices are added there, mixed the ingredients. The slices are then sent to a heated frying pan. They absorb the oil, so they are more delicious and more useful for health;

  • vegetable oil is consumed more economically;
  • flour does not burn, smokes, because “Hidden” in the layer of egg mixture.
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    Author: alex

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