How to get back to normal after stress: the psychotherapist named effective methods

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The best ways to recover from stress are sleep and rest. This opinion was expressed by a psychotherapist.

He listed other effective methods that can help in this situation. So, in order to recover from stress, you should slow down the pace of life a little, switch to some interesting things, and get enough sleep every night if possible. This, according to the doctor, will allow the body to survive the event.

Physical activity, for example, yoga or simple exercises, will also be a good step towards normalizing the emotional state. This will help redirect energy from emotion to action.

At the moment of nervous tension, it is important to distinguish stress from psychotrauma, as the methods of combating them differ, the psychotherapist noted. “Psychotrauma is a strong shock that has a sudden nature and “undercuts” a person. Usually this is a tragic event that knocks the ground out from under the feet,” explained the doctor. And stress, depending on the situation, can be short-lived.

If a person does not manage to get back to normal after stress, you should think about visiting a psychologist or psychotherapist. And in the case of psychotrauma, it will be even more difficult to cope independently without the participation of a specialist.