How to get back to normal and fulfill your New Year's resolutions, even if it's already February

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If your New Year's resolutions seem too far away to you, you can still get back to them and fulfill them. There are a few simple tips that will help you with this.

What to do to get back to your New Year's resolutions and fulfill them

The main thing is not to despair. Here are some tips to help you get back on track and stick to your New Year's resolutions, even if it's already February.

Set clear dates. The first month of the year is over, but there are still 11 more to go until the end of 2025. So go back to your list of resolutions and update the dates. For example, goal 1 should be achieved by April, goal 2 by June, and so on. Having clear dates will help you organize yourself more practically, and you can also move towards one goal at a time and not feel overwhelmed.

Interesting statistics. According to a study by the University of Scranton, only 8% of people who set goals for themselves in the New Year achieve them in the long term. 73% keep their promises within the first week, 64% within the first month, 50% within a quarter, 45% within half a year, and only 19% achieve their goal in a year.

Deepen your motivations. When we have a goal, it is easier for us to stick to it if we really understand why it is important for us to achieve it. For example, if we want to do sports, but only because it is generally useful, this is less motivating than if we understand what specific problems we are trying to eliminate through sports. Therefore, study the benefits that you can get from achieving your goals and formulate for yourself why you want to achieve a particular goal. And you will see that your motivation will return to the level that it was at the beginning of the year.

Don't expect perfection. In many cases, people feel discouraged about fulfilling their New Year's resolutions because they idealized their results. Instead, it is worth understanding that the results of many goals are not visible at first glance, but consistency is the key to seeing them. Also remember that any new habit is harder at first, so it's important to be patient in achieving your goals.