How to get energy for breakfast: three tips from scientists

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To get charged cheerfulness and energy in the morning, it is important to start the morning with the right breakfast. Many studies have already proven that skipping the first meal does not contribute to productivity during the day, while a balanced breakfast, on the contrary, gives strength.

There are three simple ways to naturally energize yourself in the morning experts from Harvard Medical School.

Whole Grains

Whole grain foods with high fiber content can help avoid energy slumps during the day. For breakfast, you can eat oatmeal, bran, whole grain bread, as well as cereal. However, they must be chosen correctly. Cereal should have 5 or more grams of fiber per serving, less than 300 milligrams of sodium and less than 5 grams of sugar per serving. The first item in the list of ingredients should be whole grains.

Protein and healthy fats

It is important to eat protein for breakfast, such as eggs or yogurt. Experts remind that Greek yogurt has more protein than regular yogurt. It is important to include healthy fats in the diet, for example, nuts or salmon.

Breakfast at home

Experts believe that it is more difficult to choose the right food for breakfast outside the home. Oatmeal will be a universal option, even if it was prepared in a cafe. However, many other take-out breakfasts can be high in refined carbohydrates and saturated fat. In addition, breakfasts offered by fast food chains are usually high in sodium and low in fiber.