How to get in shape while sitting: simple tips from a fitness expert

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A sedentary lifestyle threatens with many negative consequences. However, it is still quite possible to get in shape even with sedentary work. The fitness expert told how to do it in the easiest and fastest way.

Complexes of exercises to be performed right at the table, the expert considered not too effective. It is much better to acquire good habits.

“First of all, you should try to minimize trips by taxi or car. Secondly, you need to get used to going for walks during your lunch break. It is better to take short walks to replace cigarette breaks,” the doctor explained.

Adjusting the diet will help bring yourself back to normal. First of all, the expert recommends giving up unhealthy snacks.

“You need to exclude cakes, chocolate, cookies – things that are usually eaten in the office. strokes,” said the expert.