How to get rid of a bad habit and quit smoking

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The first tightening in the cozy place of the school yard. A pair of cigarettes, secretly elongated from the dad. Elegant smoking in the company of young peers … It has been several years, and we did not notice how smoking from a harmless pranks has grown into a stable habit that now it seems something unrealistic for us. A cigarette in morning coffee, at a stop waiting for a minibus, at work in a smoker with colleagues – yes, or so, a psychological and physiological dependence on tobacco is made. At the same time, practice shows that the main thing is not to stop smoking, not start doing it again. After all, many who have thrown again for a cigarette when there is a provocative situation (stress, expectations, alcohol and company).

So, how to end the smoking.It is much more effective than constant and uncertain “tomorrow”. In addition, this can be put to infinity: a friend's birthday, stress at work, problems in the family – will constantly interfere with good reasons. That is why it makes sense to assign a specific number-a reference of a healthy lifestyle.A serious argument related to moral or physiological aspects. For example, the doctor announces a patient who has suffered a heart attack that he is strictly forbidden. Otherwise, the result can be very sad. Or pregnancy: a woman realizes that her habit causes irreparable harm to the unborn baby. By the way, in many cases a person quit smoking when life puts it in front of a serious choice.The most successful time to end a bad habit is a vacation. Breaking out of the usual environment, it is easier to cancel some daily rituals. The rich daily routine, new emotions will turn away from the thoughts of a cigarette. But on the coast, where the air is saturated with iodine and smells of the sea, in general, it is sinful to reach for a cigarette. I want to just breathe on full breasts.

sports

Exercise helps to go to thoughts about health and body. They also help control actions and desires. Running in the city park five kilometers or overcoming some distance in the pool, a person feels an influx of energy and positive emotions. Moreover, the idea of ​​tightening will simply be caused immediately, and even disgust.

vegetables and fruits

US University Buffalo experts have determined that it is easier to stop smoking for people whose diet includes a large portion of fruits and vegetables. In fact, the secret is that the brain often confuses a passion for tobacco with passion for fiber. Therefore, an elementary carrot salad will help replace a cigarette.

Milk

Experts from the American University Duke came to the conclusion that ordinary milk makes the taste of cigarettes unpleasant. Conversely, there are products that create the illusion of a more pleasant taste of cigarettes. For example, it is alcohol, meat and coffee. It is useful to control them. This will increase the efficiency of a difficult, but quite feasible task to stop smoking.

Everyone knows that smoking is a dangerous habit. The smoker is harming itself and others, because passive smoking is even more dangerous than ordinary. In addition, cigarette wasteness requires some financial costs (which is also important). The chicken man does not cause negative emotions. But the girl who smokes … Women do not think about smoking affecting the appearance: skin and lingerie teeth. Smoking not only harmful to health, but not fashionable and not aesthetic.