How to get rid of anxiety before bed: expert advice

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One of the most effective methods to get a good night's sleep after working day and prepare for the next one – controlled deep breathing. Sleep expert and professor at Harvard Medical School, Rebecca Robbins, in an interview with CNN, gave some tips for learning how to fall asleep faster. ”, says Robbins.

For the fullness of sensations, you can imagine some quiet and pleasant place and fill it with certain objects, flowers and sounds.

“I like to think of breathing as light that increases when you inhale and decreases when you exhale, Robbins added. – Such strategies, in which you visualize something and combine it with breathing, are very effective.”

In addition to deep breathing and visualization, meditation and consistent muscle relaxation help to distract from anxious thoughts. In addition, it makes sense to allocate time during the day in order to think over all relevant issues. You can even make a special to-do list for tomorrow and send it to yourself. This will create a sense of completion and help calm down.