How to get rid of inner fat quickly

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Inner or visceral fat accumulates around the most important organs like the liver and pancreas. In some cases, it is much more dangerous than the fat that is directly under the skin. This increases the risk of serious diseases such as diabetes of the second type and cardiovascular ailments. Lack of physical activity and malnutrition lead to clusters of visceral fat, so experts, first of all, recommend regular physical activity and stabilization of the diet. Another major factor for getting rid of internal fat is a healthy sleep.

dream is important for many reasons for our health, and the fight against visceral fat is one of them. Studies show that people who do not get poured gain large amounts of weight, including excess fat in the abdomen. For example, a study that lasted 16 years with participation of 68,000 women showed that ladies who slept less than 5 hours a day were significantly more likely to gain weight than those who slept from 7 hours or more. As for the nutrition required to remove visceral fat, most researchers agree that it should contain a small amount of carbohydrates. Finally, moderate and high -intensity aerobic loads are very effective in getting rid of internal fat.