How to keep your heart healthy: 4 simple tips

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Cardiovascular diseases are one of leading causes of death worldwide. However, there are ways to reduce the risk of developing such diseases.

Experts from the Cleveland Clinic (Cleveland Clinic) have given four simple tips with which you can maintain heart health.

The right diet

An excellent diet for heart health is the Mediterranean diet, which involves limiting simple carbohydrates and harmful fats. Instead, the diet should include:

• fruits;
• vegetables;
• whole grain products;
• healthy fats, for example, olive oil.

Regular sports

Experts recommend at least 150 minutes of moderate-intensity exercise every week. Over time, you can add weight training using light weights or fitness bands.

Also, regular exercise helps keep your body mass index (BMI) in check. If this indicator is above 30, it increases the risk of developing cardiovascular diseases. Excess weight can also increase the load on the heart, lead to damage to blood vessels and other diseases.

Quit smoking

Smoking is one of the main causes of atherosclerosis. Also, this bad habit can increase the risk of a heart attack. Therefore, it is recommended to give up smoking.

Regular medical examinations

The risk of cardiovascular diseases is not only affected by lifestyle factors. Genetics and aging play a role here. Therefore, it is important to undergo regular medical examinations. Special attention should be paid to blood pressure, cholesterol and blood sugar levels. These indicators significantly affect the health of the heart.