How to live long: 3 simple antiaging products

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Some foods high in polyphenols can protect mitochondria , which are inside the cells of the human body and supply them with energy. Preservation of mitochondrial function is an important factor affecting longevity. Products such as olive oil, berries and even cheese are anti-aging due to the content of elements useful for maintaining health. Doctor of medical sciences, cardiologist told what their advantages are.

Olive oil

“I'm notorious for saying that the only purpose of food is to fill my mouth with olive oil,” jokes the doctor. Olive oil, he says, is rich in polyphenols such as oleuropein, lignans and hydroxytyrosol. It lowers cholesterol and blood pressure. And a recent study found that increasing the consumption of olive oil, especially in place of other fats, can increase life expectancy.

Berries

To live long, it is recommended to eat berries, which are also rich in polyphenols. Blueberries, for example, contain anthocyanins, which support the health of the brain and the whole body. Scientists have even found a link between anthocyanins and healthy aging. Pomegranates include ellagic acid, which helps with metabolism and brain function. Most polyphenols are contained in the leaves, fruits and seeds of plants, the Mind Body Green portal reports.

Cheese

A product that unexpectedly entered the top 3 antiaging products. Many doctors do not consider cheese to be a healthy food. However, the doctor said that there are certain types of cheese that must be eaten in order to live long.

In the process of studying the “blue zones” – areas with a high concentration of long-lived people among the population – he discovered an interesting connection between longevity and availability of goats and sheep. According to him, those who own these animals and produce goat and sheep milk products have a longer life span. He believes that cheese made from the milk of goats and sheep contains useful compounds that have a positive effect on mitochondria.