How to live longer: 2 simple habits for longevity

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When it comes to longevity, experts advise to pay attention to lifestyle first of all. Scientists have already proven that its duration largely depends on the diet and the level of physical activity.

“If I had to rank daily habits in terms of priority, I would say that exercise is the most important, associated with a longer and healthier life,” said Dr. Luigi Ferrucci, a geriatrician at the National Institutes of Health (NIH).

He noted that with age there is a gradual loss of muscle mass along with decreased energy levels and prone to joint pain. While these changes may make you want to move less and sit more, it's really important to stay active, Ferrucci added.

For example, one NIH study found that physical activity reduced the risk of developing disability in old age. The experiment was conducted with the participation of 600 adults aged 70 to 89 years. Some of the participants performed various exercises, gradually increasing the activity time to 150 minutes. in a week Classes included brisk walking, strength, balance training and stretching. The results showed that after two years, the “sporty” volunteers had a much lower risk of disability.

Another sure way to improve the chances of a longer and healthier life is to lose excess weight. Studies have shown that certain types of dietary changes, such as a low-calorie diet, have a positive effect on longevity. Experts are currently studying potential drugs and other approaches that can mimic the benefits of calorie restriction.