How to live longer: 5 simple eating habits named by the doctor

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Many people believe consider themselves healthy if “nothing hurts”, but they often forget that the body works 24 hours a day. In fact, health is constantly at risk due to various pitfalls that do not make themselves known until a certain moment, said the scientist, Doctor of Medical Sciences William W. Li (William W. Li).

For his in other words, you can live a long and healthy life by adjusting your diet. The doctor identified five main body functions and systems that can be protected, including through diet.

Soy, tea and vegetables for angiogenesis

To live longer, it is necessary to maintain a balance in the body between its ability to form new blood vessels and cell growth. Otherwise, the risk of developing cancer and other diseases increases, Lee said. Some of the most effective products for improving angiogenesis are soybeans, black raspberries, tomatoes, tea, pomegranate, and cheese. “People in Asia who consume a lot of soy, vegetables and tea have a significantly lower risk of developing breast cancer and other types of malignancy,” Li added.

Fish for stem cell regeneration

Stem cells are found in the bone marrow, lungs, liver and intestines. Their work consists in maintaining, restoring and regenerating body tissues. Scientists call fatty fish one of the best foods that affect the performance of these cells, Lee said. As an example, he cited research from the University of Montreal, which showed that a diet rich in fish oil increased the production of stem cells. Other foods that stimulate regeneration include antioxidants dark chocolate, black tea, red wine, mango and olive oil.

Antioxidants to protect DNA

Products that can support the DNA repair process and slow down cell aging should be rich in antioxidants and various vitamins. These include vitamins A, C, D, E, beta-carotene, lycopene, lutein and selenium, the scientist explained. To replenish their reserves in the body, it is important to include spinach, cabbage and other leafy greens in the diet, as well as carrots, broccoli, oranges, berries, red pepper, lentils, turmeric, beans, sardines and almonds, Lee added.

< h2>The right foods to protect immunity

Regular use of certain foods can both reduce inflammation and strengthen a weakened immune system, the doctor said. To boost immune defenses, he advised consuming foods with anti-inflammatory properties: olive oil, cranberry and grape juice, black raspberries, walnuts, licorice root, blueberries and chili peppers.

Fermented foods for the microbiome< /strong>