How to live longer: a simple fruit for longevity has been found

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So far, scientists have not been able to find a single key to longevity that every person could use. However, they found that the diet and some food products in particular play an important role in life expectancy. For example, pomegranate juice has recently become the center of attention of researchers.

According to scientific work, the use of pomegranate extract up to a concentration of 5 mg/ml potentially contributes to the longevity and fertility of experimental nematodes C. Elegans. On the other hand, it was found that higher concentrations of the substance significantly reduced these parameters.

“These results showed that pomegranate can be used as a supplement to increase the life span, fertility and growth rates of other living organisms and people “, the scientists said.

Some studies have also shown that pomegranate helps reduce the amount of dangerous visceral fat. According to doctors, it is one of the reasons for the development of cardiovascular diseases.