How to live longer: a simple vitamin can prolong life

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Benefits of a complete diet with plenty of various fruits and vegetables. They not only saturate the body with the necessary minerals and vitamins, but also help maintain health with age.

A new study has shown that the consumption of one particular vitamin can even reduce the risk of many types of cancer and prolong life. A similar ability was found in vitamin C.

In the course of scientific work, scientists came to the conclusion that the vitamin reduces the risk of developing malignant tumors of 11 types, including breast, endometrial, esophagus, stomach, lung, pancreas and prostate glands The review analyzed the results of 3,562 studies that examined the relationship between vitamin intake and the incidence of various types of cancer.

However, nutritionist Gail Mayer noted that in many of the studies included in this analysis, it is not clear in which form the volunteers received vitamin C: from food or supplements. “Often, vitamin and mineral supplements don't provide the same benefits that we get when we consume these nutrients from foods,” she said.

For example, vitamin C comes from fruits and vegetables, which also contain fiber. and countless other vitamins, minerals, antioxidants and phytochemicals that benefit health, the expert added.