How to live longer: cooking at home helps you live longer

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Scientists state that that cooking at home five times a week helps people live longer – this is ensured by the positive effects of home cooking.

Researchers from the University of Newcastle said that cooking at home is associated with improved nutritional quality and cardiovascular -metabolic health, which ensures a healthier and longer life. Good cardiometabolic health means that a person is not prone to obesity and diabetes, and has normal cholesterol levels.

“Cooking at home five times a week can increase life expectancy. Such activity requires physical and mental effort, besides, it makes people more aware of what they eat and how it can affect their health,” say scientists.

This conclusion was made by researchers based on health screening of more than 11,000 adults aged 29 to 64. Their analysis showed that people who eat food prepared by themselves at home are more likely to follow a healthy diet – they consume less artificial additives and trans fats, and their bodies receive more of a variety of nutrients. Also, those who cook at home eat more vegetables and fruits. Thus, people who prepare meals at home on a regular basis are more likely to have a normal body mass index (BMI) with less body fat.

In summary, the experts postulated that eating at home may make it easier to follow healthy eating habits. , which provide prevention of cardiovascular diseases – this habit helps to live longer.